well today has been a most eventful day. i feel invigorated for some reason. my back is killing me from work but today i didnt have the urge to smoke, i did however eat breakfast with my coworkers and didnt come home to do yoga or work out. so i kinda messed up the habit but im feeling confident tomorrow will be back to normal. its Friday my favorite day of the week. i went out bought batteries for my wii fit board. im ready to get back into shape. i think these yoga stretches after my work out will be more then helpful. i can feel the difference today getting off of work then how i felt yesterday.
yesterday my back hardly hurt once i finished stretching with the poses for yoga. now today i feel it in my lower back. although its not to late to work out. im never been a fan of working out in the middle of the day. i might however do a few just to stretch myself out.
i also want to express how it is important to try and keep positive thoughts. all day i kept pondering what was my definition of peace compared to the peace God would offer. im referring to my quote of the day john 16:33. i have thought so far that they are one and the same. for if im keeping on the path that he has set of me. then no matter where i end up it will be perfect for me since he has brought me there. i do have the urges to just smoke though but as a side note. i kept saying to myself he overcame the earth, he overcame the earth" which might be silly but to me if i kept reminding myself that it is possible through him. then its possible for me to attain that goal.
i want to dwell on the positive now rather then what i cant do or what i want to do. its better to stay in the present and look to the future. then keep your mind on the past and things you cant have or do.
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